THE SUN'S HEALING POWERS
THE SUN’S HEALING POWERS
Before modern medicine - SUNLIGHT was used to heal. Nature is driven by sunlight; take it away and see what happens. Deprived of sunlight - we humans lose our STRENGTH and VIGOR.
VITAMIN D – the ‘Sunshine Vitamin’ – comes from the sun – all you need is 5-15 minutes/day, 2 to 3 times/week. You don’t even need to get naked – sunlight on your face and hands will do the trick. So, take a walk - the SUN will clear your head, releases stress, and increases your circulation. Know that 75% of your VitD needs come directly from the SUN.
VitD also helps you absorb calcium – which you need for strong bones and a great smile. It also increases O2 flow in your blood – which bumps up your energy, sharpens your metal awareness, and improves your feeling of wellbeing.
Get yourself some sun – not only will you look like a million bucks – but you’ll feel like it too!